Resilient
by
- Publisher Harmony Books
- Year published 2020
- ISBN: ISBN 978-0451498861
- Number of pages 278 pages
- WorldCat
- Topic(s) Resilience
About the Book
Book descriptionTrue resilience is much more than enduring terrible conditions. We need resilience every day to raise a family, work at a job, cope with stress, deal with health problems, navigate issues with others, heal from old pain, and simply keep on going. Dr. Rick Hanson shows you how to develop twelve vital inner strengths hardwired into your own nervous system. Then no matter what life throws at you, you’ll be able to feel less stressed, pursue opportunities with confidence, and stay calm and centered in the face of adversity. This practical guide is full of concrete suggestions, experiential practices, personal examples, and insights into the brain. It includes effective ways to interact with others and to repair and deepen important relationships.
About the Author
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